Clients ask me about hair vitamins all the time, and MaryRuth’s comes up a lot. I can speak to it personally, because I’ve been taking it for about six months.
Here’s what it is, the honest pros and cons, and what I’ve noticed.
Do Hair Growth Supplements Actually Work?
They can help, but how much depends on you.
If you’re low on certain nutrients, like iron, vitamin D, or zinc, fixing that can make a real difference in shedding and growth.
If you already get enough through food, results may be more subtle.
Topical care like oils and deep conditioners keeps your hair and scalp healthy, but nutrients for growth come from the inside.
If you’re dealing with a lot of shedding, ask your doctor to check your levels before guessing.
What Is MaryRuth’s Liquid Multivitamin + Hair Growth?
MaryRuth’s Liquid Morning Multivitamin + Hair Growth is the one I use. It’s a liquid daily multivitamin with added hair support, including:
A full daily multivitamin
Lustriva, a hair growth ingredient blend
Biotin
MaryRuth’s also makes gummies and capsules if you’d rather not take a liquid.
My Experience With MaryRuth’s
I started MaryRuth’s after taking Nutrafol for over two years. In the six months I’ve been on it, I’ve noticed a big difference in my hair growth. Of the supplements I’ve tried, it’s the one that’s shown me the most growth.
Your results may be different from mine. Hair depends on your genetics, health, hormones, and how you care for it.
The Pros of MaryRuth’s for Hair Growth
1. It covers your basics and your hair in one product
You get a full multivitamin and hair support together, so you’re not stacking several bottles.
2. Liquid is easy to take
If you hate swallowing pills, a liquid you take by the spoonful is a lot easier to stick with. And consistency is what makes any supplement work.
3. Clean ingredients
MaryRuth’s is known for avoiding artificial colors and unnecessary fillers. Check the label of the product you choose for specifics.
4. It supports more than your hair
Because it’s a full multivitamin, it supports your overall health too, and healthy hair starts with a healthy body.
The Cons of MaryRuth’s for Hair Growth
1. Results take time
It’s not an overnight fix. Hair grows slowly, so give it at least 3 months of daily use before you judge it.
2. It costs more than drugstore vitamins
You’re paying for the formula and ingredients. It may not fit every budget.
3. It won’t work the same for everyone
Your results depend on your nutrient levels, genetics, and health. Thyroid issues, hormonal changes, and other medical causes of hair loss won’t be fixed by a vitamin.
4. It’s high in biotin
This formula contains a high dose of biotin, which can throw off some blood test results, including thyroid and heart tests. Tell your doctor you take it before any lab work. If you take more than one hair supplement, check the labels so you’re not doubling up.
MaryRuth’s vs. Nutrafol
MaryRuth’s is a liquid multivitamin with hair support. It’s a good fit if you want one daily product that covers your basics.
Nutrafol is a capsule made specifically for thinning hair, with formulas for different ages and life stages.
Read my Nutrafol review for more.
Is MaryRuth’s Worth It?
For me, yes. It’s easy to take, it covers my basics, and I’ve seen real growth. If you want a simple daily supplement and you’re willing to stay consistent for a few months, it’s worth trying.
If you’re losing hair suddenly, losing it in patches, or noticing thinning at your crown, see a dermatologist first. Read When Hair Loss Isn’t About Hair Care.
Supplements Work Best With Healthy Hair Care
A supplement can support growth, but your routine decides how much length you keep. Regular trims, deep conditioning, and gentle styling are what help you hold on to it.
What I Recommend
The products I use to protect your hair and scalp are on my Salon Recommended page.
In Atlanta? Book a consultation and I’ll help you build a plan for your hair growth.
This post is for educational purposes only and is not medical advice. Supplements are not evaluated by the FDA to diagnose, treat, or cure any condition. Results vary. Consult your doctor before starting any supplement. Some links in this post are affiliate links, and The Press Room may earn a commission. As an Amazon Associate I earn from qualifying purchases.