Sew-Ins vs. Quick Weaves: Which One is Better for Long-Term Hair Health?
Q&A with a Hairstylist from The Press Room Salon
When it comes to protective styling and adding length or volume, many clients ask, "Should I get a sew-in or a quick weave?" While both styles give the illusion of fuller, longer hair, there are major differences in longevity, hair health, and overall results.
At The Press Room Salon, we specialize in sew-in extensions because they offer better long-term protection, durability, and healthier hair growth. Let’s break down the key differences between sew-ins and quick weaves to help you make the best decision for your hair.
Q: What is the main difference between a sew-in and a quick weave?
A: The difference lies in the application method and longevity.
Sew-In: Uses a braided foundation where hair extensions are sewn onto the braids using a needle and thread. It provides longer wear, less daily maintenance, and better protection for natural hair.
Quick Weave: Involves gluing hair extensions directly onto a cap or the hair itself, making it a faster, temporary styling option but with a higher risk of damage.
While quick weaves may be an appealing option for those who want a fast, budget-friendly style, they can compromise hair health if not removed correctly. Sew-ins, on the other hand, offer superior protection and longer-lasting results.
Q: How long does each style last?
A: Sew-ins last significantly longer than quick weaves.
StyleLongevitySew-In6-10 weeks (with proper maintenance)Quick Weave2-4 weeks
Sew-ins are ideal for those looking for a low-maintenance, protective style that doesn’t require frequent reinstallations.
Q: Which style is better for natural hair protection?
A: Sew-ins offer better protection for hair growth and overall hair health.
With a sew-in, the natural hair is braided underneath, protecting it from excessive manipulation, heat styling, and environmental damage. It also allows scalp access for moisturizing and scalp care.
A quick weave, on the other hand, involves glue application, which can cause breakage, dryness, and thinning edges if not removed carefully. Even when using a protective cap, glue can seep onto natural hair, leading to shedding and hair loss over time.
At The Press Room Salon, we prioritize healthy hair growth, which is why we exclusively offer sew-in services to help clients maintain strong, healthy natural hair while enjoying the benefits of extensions.
Q: Which style is better for styling versatility?
A: Sew-ins offer more styling flexibility and last through multiple looks.
Because sew-in extensions are securely attached to braids, they can be styled just like natural hair, including:
✔ Curling, flat ironing, and waving
✔ High ponytails and updos (with microlink or versatile sew-ins)
✔ Half-up, half-down styles
A quick weave is less durable when it comes to styling since glued tracks may loosen with heat or frequent manipulation.
For clients who want a style that adapts to different occasions, lasts through workouts, and stays sleek longer, a sew-in is the best choice.
Q: Is a sew-in or quick weave better for humid weather and workouts?
A: Sew-ins hold up much better against sweat, humidity, and daily activities.
Because quick weaves rely on adhesive, moisture from sweat or humidity can break down the glue, causing the tracks to loosen prematurely.
A sew-in, however, is stitched securely and does not have glue that can be affected by moisture. This makes sew-ins a better choice for clients who work out regularly or live in humid climates like Atlanta.
Q: Which option is better for long-term hair growth?
A: Sew-ins help retain length and encourage hair growth when installed properly.
At The Press Room Salon, we specialize in sew-ins that protect the natural hair while promoting growth. The key benefits include:
✔ No direct glue on hair, reducing the risk of thinning and breakage
✔ Long-lasting foundation that minimizes daily styling stress
✔ Scalp accessibility, allowing proper moisturizing and conditioning
Quick weaves, on the other hand, can lead to buildup, glue damage, and excessive tension, all of which can stunt hair growth and cause thinning over time.
If your goal is to grow long, healthy hair while wearing extensions, a sew-in is the superior option.
Q: Why doesn’t The Press Room Salon offer quick weaves?
A: We focus on services that promote healthy, long-term hair care.
At The Press Room Salon, our top priority is the health of your natural hair. While quick weaves may be a convenient temporary style, they pose a higher risk of damage, dryness, and hair thinning—issues we aim to prevent for our clients.
Our sew-in services provide the same versatility as quick weaves but with better longevity, protection, and growth potential.
If you're looking for a high-quality, long-lasting sew-in that keeps your hair healthy, book an appointment with us today.
Q: How do I maintain my sew-in for maximum longevity?
To make the most of your sew-in, follow these essential tips:
✔ Wash and condition your scalp every 2-3 weeks using sulfate-free products
✔ Moisturize your leave-out and scalp with lightweight oils to prevent dryness
✔ Wrap hair with a silk scarf or bonnet to maintain smoothness and prevent frizz
✔ Avoid excessive heat styling to keep hair from becoming brittle
A well-maintained sew-in can last up to 10 weeks while keeping your natural hair protected and healthy.
Final Thoughts: Sew-Ins vs. Quick Weaves—Which Should You Choose?
FeatureSew-InQuick WeaveLongevity6-10 weeks2-4 weeksHair HealthProtects natural hair, prevents damageCan cause glue-related breakageStyling OptionsCan be curled, straightened, worn in updosLimited styling; glue can weaken tracksMoisture & Humidity ResistanceStrong hold, no breakdown from sweatGlue may loosen with moistureBest for Hair GrowthYes, supports length retentionNo, can cause breakage if removed improperly
For clients who want a style that protects natural hair, lasts longer, and allows styling versatility, a sew-in is the best investment.
At The Press Room Salon, we specialize in luxury sew-in services that promote hair health, long-term wear, and stunning, natural-looking results.
Book your sew-in appointment today and experience the best in healthy hair extensions.